1509935_566785580102880_4334579050560058172_nPaddleFlow Yoga in Seattle on Lake Washington

A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching & progressions to standing up. Then we will safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!

These are all level classes for ages 16 and up! No SUP or yoga experience required, but you should feel comfortable on (and possibly in) the water.